Vent Kids here at The Vent in Ventura County
Vent Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of movement and fitness. In a group setting, Vent Kids participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.
No two workouts are the same, so our kids and teens never get bored and come excited to see what the workout is for the day!
The functional movements involve exercises that are fundamental to all things that kids need to do when they play- think pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained Vent Coach. Vent Kids doesn’t coach them to be good at just one thing, our workouts will increase physical competence in 10 fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.